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Multigrain Crispbread
Multigrain Crispbread by Ryvita provides 354 kcal per 100 g, with 3.7 g of sugars and 13 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crackers category and comes in a 250 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (10.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 37 kcal | 437 −19% | |
| Total fat | 5.1 g | 0.5 g | 1% | 21.5 −76% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 5.4 −87% |
| Carbohydrates | 56 g | 5.9 g | 2% | 61.2 −8% |
| Total sugars | 3.7 g | 0.4 g | 7.4 −50% | |
| Added sugars | 0 g | 0 g | 0% | 4.3 −100% |
| Dietary fiber | 17 g | 1.8 g | 6% | 6.1 +180% |
| Protein | 13 g | 1.4 g | 3% | 13 |
| Salt | 0.6 g | 0.1 g | 1.6 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 392 Crackers products on Foodmetria.
Compared with other crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
RYE (Wholegrain Flour, Bran) & Toasted Seeds & Grains (18%) (Buckwheat, Brown Linseed, SESAME SEEDS, Kibbled RYE), Salt
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 250 g
- Serving size
- 1 slice (10.5 g)
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- France, Ireland, United Kingdom
- Barcode
- 5050974505259
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multigrain Crispbread?
Multigrain Crispbread contains 354 kcal per 100 g and about 37 kcal per serving (1 slice (10.5 g)).
How much sugar is in Multigrain Crispbread?
Multigrain Crispbread has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Multigrain Crispbread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Multigrain Crispbread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Multigrain Crispbread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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