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Ryvita Thins Multi-Seed
Wheat & rye flatbread topped with mixed seeds
Ryvita Thins Multi-Seed by Ryvita provides 433 kcal per 100 g, with 2.9 g of sugars and 16.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flatbreads category and comes in a 125 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 39 kcal | 294 +47% | |
| Total fat | 14.1 g | 1.3 g | 2% | 7.1 +97% |
| Saturated fat | 3.3 g | 0.3 g | 2% | 1.8 +85% |
| Carbohydrates | 56.2 g | 5.1 g | 2% | 48.1 +17% |
| Total sugars | 2.9 g | 0.3 g | 3 | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 8.1 g | 0.7 g | 3% | 4.9 +66% |
| Protein | 16.4 g | 1.5 g | 3% | 8.6 +91% |
| Salt | 1.5 g | 0.1 g | 1.3 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Flatbreads products on Foodmetria.
Compared with other flatbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT Flour (61%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Mixed Seeds (24%) (Millet Seed, Brown Linseed, Golden Linseed), Wholegrain RYE Flour (10%), Rapeseed Oil, Salt, Flavour Enhancer (Potassium Chloride).
- Allergens
- Gluten
- May contain traces
- MilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Serving size
- 9 g
- Labels & certifications
- New recipe
- Sold in
- United Kingdom
- Barcode
- 5050974000822
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ryvita Thins Multi-Seed?
Ryvita Thins Multi-Seed contains 433 kcal per 100 g and about 39 kcal per serving (9 g).
How much sugar is in Ryvita Thins Multi-Seed?
Ryvita Thins Multi-Seed has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ryvita Thins Multi-Seed healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ryvita Thins Multi-Seed contain?
According to the label data it contains: Gluten. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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