Top 10 · Updated October 2026

Highest-Protein Flatbreads

Flatbreads: typically 8.3 g of protein per 100 g (median of 478 products). The flatbreads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 449 flatbreads with complete data.

1

Lavash Flatbread

Trader Joe's

e 694 kcal 7.7 g sugar 30.9 g protein 11.6 g fat

Also: No additives
2

Piada

Life120 · 2 x 50 g

c 364 kcal 1 g sugar 30 g protein 18 g fat
3

High Protein Wraps

Bfree · 12 x 42 g

a NOVA 4 221 kcal 1.4 g sugar 26.2 g protein 6.3 g fat

Also: Vegan · Vegetarian
4

Proteica 23

Fabbri

d 299 kcal 3.1 g sugar 23 g protein 6.6 g fat
5

Piadina proteica

Fabbri

e 299 kcal 3.3 g sugar 23 g protein 9 g fat
6

Piada Proteica 23

Fabbri

299 kcal 3.1 g sugar 23 g protein 6.6 g fat
7

WW Protein wraps

WW · 320.0 g

c NOVA 4 316 kcal 1.7 g sugar 22 g protein 8.4 g fat

Also: Vegan · Vegetarian · No additives
8

Ryvita Protein Red Quinoa & Sesame

Ryvita · 200 g

a NOVA 3 403 kcal 1.4 g sugar 21.6 g protein 5.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Protein Linseed & Nigella Seed

Ryvita

a NOVA 3 377 kcal 1.8 g sugar 21.4 g protein 5.6 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Protein Black Bean Tortilla

· 12 oz

a NOVA 4 228 kcal 1.8 g sugar 21.1 g protein 5.3 g fat

How we built this list

We ranked all published flatbreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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