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Ryvita Protein Red Quinoa & Sesame
Ryvita Protein Red Quinoa & Sesame by Ryvita provides 403 kcal per 100 g, with 1.4 g of sugars and 21.6 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Flatbreads category and comes in a 200 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 403 kcal | 294 +37% |
| Total fat | 5.5 g | 7.1 −22% |
| Saturated fat | 1.1 g | 1.8 −37% |
| Carbohydrates | 50.4 g | 48.3 |
| Total sugars | 1.4 g | 2.9 −52% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 13.6 g | 4.8 +180% |
| Protein | 21.6 g | 8.6 +152% |
| Salt | 1.2 g | 1.3 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 507 Flatbreads products on Foodmetria.
Compared with other flatbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
RYE Flour, Red Quinoa (6%), SESAME SEEDS (6%), Salt, Wholegrain RYE Flour (61%), Pea Protein. ALLERGY ADVICE: MAY ALSO CONTAIN: Other Gluten Sources, Soya.
- Allergens
- GlutenSesame seeds
- May contain traces
- SoybeansOther Gluten Sources
Product details
- Quantity
- 200 g
- Labels & certifications
- VegetarianSource of proteinsHigh proteinsKosherNo palm oilsource of fibreVeganHigh fibresKashrut division of the London Beth Din
- Sold in
- France, United Kingdom
- Barcode
- 5050974504559
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ryvita Protein Red Quinoa & Sesame?
Ryvita Protein Red Quinoa & Sesame contains 403 kcal per 100 g.
How much sugar is in Ryvita Protein Red Quinoa & Sesame?
Ryvita Protein Red Quinoa & Sesame has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ryvita Protein Red Quinoa & Sesame healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ryvita Protein Red Quinoa & Sesame vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ryvita Protein Red Quinoa & Sesame contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of soybeans, other gluten sources. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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