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Wheat and Rye Flatbread with Rosemary & Sea Salt
Wheat and Rye Flatbread with Rosemary & Sea Salt by Ryvita provides 386 kcal per 100 g, with 2.9 g of sugars and 12.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flatbreads category and comes in a 125 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 thin (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 27 kcal | 294 +31% | |
| Total fat | 4.3 g | 0.3 g | 0% | 7.1 −40% |
| Saturated fat | 0.9 g | 0.1 g | 1% | 1.8 −52% |
| Carbohydrates | 68.6 g | 4.8 g | 2% | 48.1 +42% |
| Total sugars | 2.9 g | 0.2 g | 3 | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 8.6 g | 0.6 g | 2% | 4.9 +75% |
| Protein | 12.9 g | 0.9 g | 2% | 8.6 +51% |
| Salt | 1.7 g | 0.1 g | 1.3 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Flatbreads products on Foodmetria.
Compared with other flatbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT Flour (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Wholegrain RYE Flour (8%), Dried Rosemary Pieces (3%), Olive Oil, Sea Salt (1.5%), Flavour Enhancer (Potassium Chloride), Natural Rosemary Flavouring (0.5%).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Serving size
- 1 thin (7 g)
- Sold in
- United Kingdom
- Barcode
- 5050974504139
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat and Rye Flatbread with Rosemary & Sea Salt?
Wheat and Rye Flatbread with Rosemary & Sea Salt contains 386 kcal per 100 g and about 27 kcal per serving (1 thin (7 g)).
How much sugar is in Wheat and Rye Flatbread with Rosemary & Sea Salt?
Wheat and Rye Flatbread with Rosemary & Sea Salt has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wheat and Rye Flatbread with Rosemary & Sea Salt healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wheat and Rye Flatbread with Rosemary & Sea Salt contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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