Wheat and Rye Flatbread with Rosemary & Sea Salt vs Sea Salt Sourdough Flatbreads
Overall, Wheat and Rye Flatbread with Rosemary & Sea Salt has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Wheat and Rye Flatbread with Rosemary & Sea Salt
Sea Salt Sourdough Flatbreads
Nutrition per 100 g
| Nutrient | Wheat and Rye Flatbread with... | Sea Salt Sourdough Flatbread... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 386 kcal | 412 kcal |
| Fat | 4.3 g | 10 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 2.9 g | 4 g |
| Salt | 1.7 g | 1.9 g |
| Fiber | 8.6 g | 9.4 g |
| Protein | 12.9 g | 11 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wheat and Rye Flatbread with Rosemary & Sea Salt has 57% less fat (4.3 g vs 10 g).
- Wheat and Rye Flatbread with Rosemary & Sea Salt has 29% less sugar (2.9 g vs 4 g).
- Wheat and Rye Flatbread with Rosemary & Sea Salt has 15% more protein (12.9 g vs 11 g).
- Sea Salt Sourdough Flatbreads is less processed (lower NOVA group).
Ingredients
Wheat and Rye Flatbread with Rosemary & Sea Salt
WHEAT Flour (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Wholegrain RYE Flour (8%), Dried Rosemary Pieces (3%), Olive Oil, Sea Salt (1.5%), Flavour Enhancer (Potassium Chloride), Natural Rosemary Flavouring (0.5%).
Sea Salt Sourdough Flatbreads
_wheat_ flour (_wheat_ flour, Calcium, Iron, Thiamin, Niacin), wholemeal _wheat_ flour, sourdough 25% (rye flour, water), rapeseed oil, muscovado sugar, sea salt 3%.
FAQ
Which is healthier: Wheat and Rye Flatbread with Rosemary & Sea Salt or Sea Salt Sourdough Flatbreads?
Overall, Wheat and Rye Flatbread with Rosemary & Sea Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wheat and Rye Flatbread with Rosemary & Sea Salt has fewer calories: 386 kcal versus 412 kcal per 100 g.
Which has less sugar?
Wheat and Rye Flatbread with Rosemary & Sea Salt has less sugar: 2.9 g versus 4 g per 100 g.