Wraps - Mehrkorn vs Wheat and Rye Flatbread with Rosemary & Sea Salt
Overall, Wheat and Rye Flatbread with Rosemary & Sea Salt has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Wraps - Mehrkorn
Wheat and Rye Flatbread with Rosemary & Sea Salt
Nutrition per 100 g
| Nutrient | Wraps - Mehrkorn | Wheat and Rye Flatbread with... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 313 kcal | 386 kcal |
| Fat | 7.3 g | 4.3 g |
| Saturated fat | 1.3 g | 0.9 g |
| Sugars | 1.4 g | 2.9 g |
| Salt | 2.5 g | 1.7 g |
| Fiber | 5.4 g | 8.6 g |
| Protein | 7.7 g | 12.9 g |
| Additives | 7 | 1 |
| Allergens | Gluten, Weizenart | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wraps - Mehrkorn has 19% fewer calories (313 kcal vs 386 kcal).
- Wheat and Rye Flatbread with Rosemary & Sea Salt has 41% less fat (4.3 g vs 7.3 g).
- Wheat and Rye Flatbread with Rosemary & Sea Salt has 34% less saturated fat (0.9 g vs 1.3 g).
- Wraps - Mehrkorn has 51% less sugar (1.4 g vs 2.9 g).
- Wheat and Rye Flatbread with Rosemary & Sea Salt has 32% less salt (1.7 g vs 2.5 g).
- Wheat and Rye Flatbread with Rosemary & Sea Salt has 37% more fiber (8.6 g vs 5.4 g).
- Wheat and Rye Flatbread with Rosemary & Sea Salt has 40% more protein (12.9 g vs 7.7 g).
- Wheat and Rye Flatbread with Rosemary & Sea Salt has the better Nutri-Score.
- Only Wraps - Mehrkorn lists: Weizenart.
Ingredients
Wraps - Mehrkorn
65% Mehl (50% Weizenvollkorn, 42,5% Weizen, 7,5% Roggen), Feuchthaltemittel: Glycerin, pasteurisierter Roggensauerteig (Wasser, 6% Roggenmehl, Starterkulturen), Chiasamen (Salvia hispanica), Haferkörner, Roggenschrot, Gerstengrütze, Dinkelschrot (eine Weizenart), Weizenschrot, 0,08% gelbe Leinsamen, 0,08% braune Leinsamen, Sonnenblumenkerne, Flohsamen, Quinoa, Hirse, Schwarzkümmelsamen, Weizengluten, Salz, Backtriebmittel: Natriumhydrogencarbonat; Emulgator: Mono - und Diglyceride von Speisefettsäuren; Säureregulator: Citronensäure; Stabilisator: Xanthan; Konservierungsstoff: Calciumpropionat.
Wheat and Rye Flatbread with Rosemary & Sea Salt
WHEAT Flour (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Wholegrain RYE Flour (8%), Dried Rosemary Pieces (3%), Olive Oil, Sea Salt (1.5%), Flavour Enhancer (Potassium Chloride), Natural Rosemary Flavouring (0.5%).
FAQ
Which is healthier: Wraps - Mehrkorn or Wheat and Rye Flatbread with Rosemary & Sea Salt?
Overall, Wheat and Rye Flatbread with Rosemary & Sea Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wraps - Mehrkorn has fewer calories: 313 kcal versus 386 kcal per 100 g.
Which has less sugar?
Wraps - Mehrkorn has less sugar: 1.4 g versus 2.9 g per 100 g.