Wheat and Rye Flatbread with Rosemary & Sea Salt vs RYVITA THINS Sea Salt & Cider Vinegar Flavour
Overall, Wheat and Rye Flatbread with Rosemary & Sea Salt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Wheat and Rye Flatbread with Rosemary & Sea Salt
RYVITA THINS Sea Salt & Cider Vinegar Flavour
Nutrition per 100 g
| Nutrient | Wheat and Rye Flatbread with... | RYVITA THINS Sea Salt & Cide... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 386 kcal | 475 kcal |
| Fat | 4.3 g | 15.7 g |
| Saturated fat | 0.9 g | 1.4 g |
| Sugars | 2.9 g | 4.3 g |
| Salt | 1.7 g | 0.7 g |
| Fiber | 8.6 g | 7.1 g |
| Protein | 12.9 g | 11.4 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wheat and Rye Flatbread with Rosemary & Sea Salt has 19% fewer calories (386 kcal vs 475 kcal).
- Wheat and Rye Flatbread with Rosemary & Sea Salt has 73% less fat (4.3 g vs 15.7 g).
- Wheat and Rye Flatbread with Rosemary & Sea Salt has 40% less saturated fat (0.9 g vs 1.4 g).
- Wheat and Rye Flatbread with Rosemary & Sea Salt has 33% less sugar (2.9 g vs 4.3 g).
- RYVITA THINS Sea Salt & Cider Vinegar Flavour has 58% less salt (0.7 g vs 1.7 g).
- Wheat and Rye Flatbread with Rosemary & Sea Salt has 17% more fiber (8.6 g vs 7.1 g).
- Wheat and Rye Flatbread with Rosemary & Sea Salt has 11% more protein (12.9 g vs 11.4 g).
- RYVITA THINS Sea Salt & Cider Vinegar Flavour has the better Nutri-Score.
Ingredients
Wheat and Rye Flatbread with Rosemary & Sea Salt
WHEAT Flour (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Wholegrain RYE Flour (8%), Dried Rosemary Pieces (3%), Olive Oil, Sea Salt (1.5%), Flavour Enhancer (Potassium Chloride), Natural Rosemary Flavouring (0.5%).
RYVITA THINS Sea Salt & Cider Vinegar Flavour
WHEAT Flour (77%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Vegetable oil (rapeseed and sunflower in varying proportions), Wholegrain RYE Flour (9%), Natural Flavouring, Sugar, Dextrose, Sea Salt, Acidity Regulator (Citric Acid).
FAQ
Which is healthier: Wheat and Rye Flatbread with Rosemary & Sea Salt or RYVITA THINS Sea Salt & Cider Vinegar Flavour?
Overall, Wheat and Rye Flatbread with Rosemary & Sea Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wheat and Rye Flatbread with Rosemary & Sea Salt has fewer calories: 386 kcal versus 475 kcal per 100 g.
Which has less sugar?
Wheat and Rye Flatbread with Rosemary & Sea Salt has less sugar: 2.9 g versus 4.3 g per 100 g.