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RYVITA THINS Sea Salt & Cider Vinegar Flavour
RYVITA THINS Sea Salt & Cider Vinegar Flavour by Ryvita provides 475 kcal per 100 g, with 4.3 g of sugars and 11.4 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flatbreads category and comes in a 125g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 thin (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 475 kcal | 33 kcal | 294 +61% | |
| Total fat | 15.7 g | 1.1 g | 1% | 7.1 +120% |
| Saturated fat | 1.4 g | 0.1 g | 1% | 1.8 −20% |
| Carbohydrates | 65.7 g | 4.6 g | 2% | 48.1 +37% |
| Total sugars | 4.3 g | 0.3 g | 3 +45% | |
| Added sugars | 0.3 g | 0 g | 0% | 0.6 −52% |
| Dietary fiber | 7.1 g | 0.5 g | 2% | 4.9 +46% |
| Protein | 11.4 g | 0.8 g | 2% | 8.6 +33% |
| Salt | 0.7 g | 0 g | 1.3 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Flatbreads products on Foodmetria.
Compared with other flatbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT Flour (77%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Vegetable oil (rapeseed and sunflower in varying proportions), Wholegrain RYE Flour (9%), Natural Flavouring, Sugar, Dextrose, Sea Salt, Acidity Regulator (Citric Acid).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125g
- Serving size
- 1 thin (7 g)
- Labels & certifications
- No artificial preservativessource of fibreHigh fibres
- Sold in
- United Kingdom
- Barcode
- 5050974508311
Prices reported by shoppers
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Frequently asked questions
How many calories are in RYVITA THINS Sea Salt & Cider Vinegar Flavour?
RYVITA THINS Sea Salt & Cider Vinegar Flavour contains 475 kcal per 100 g and about 33 kcal per serving (1 thin (7 g)).
How much sugar is in RYVITA THINS Sea Salt & Cider Vinegar Flavour?
RYVITA THINS Sea Salt & Cider Vinegar Flavour has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is RYVITA THINS Sea Salt & Cider Vinegar Flavour healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does RYVITA THINS Sea Salt & Cider Vinegar Flavour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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