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Dark Rye Crispbread
Dark Rye Crispbread by Ryvita provides 342 kcal per 100 g, with 3 g of sugars and 8.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 342 kcal | 393 −13% | |
| Total fat | 1.2 g | 1.2 g | 2% | 10.2 −88% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 1.9 −90% |
| Carbohydrates | 66.6 g | 66.6 g | 24% | 57.3 +16% |
| Total sugars | 3 g | 3 g | 2.9 | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.5 g | 1.5 g | 5% | 12.1 −88% |
| Protein | 8.5 g | 8.5 g | 17% | 12.4 −31% |
| Salt | 0.7 g | 0.7 g | 1.3 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain rye flour, rye flour, and salt
- Allergens
- Gluten
- May contain traces
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 250 g
- Serving size
- 100g
- Labels & certifications
- VegetarianVegan
- Sold in
- Ireland, United Kingdom
- Barcode
- 5010265002911
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dark Rye Crispbread?
Dark Rye Crispbread contains 342 kcal per 100 g and about 342 kcal per serving (100g).
How much sugar is in Dark Rye Crispbread?
Dark Rye Crispbread has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dark Rye Crispbread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dark Rye Crispbread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dark Rye Crispbread contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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