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Original Rye Crispbread
Original Rye Crispbread by Ryvita provides 354 kcal per 100 g, with 2.6 g of sugars and 10.6 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (21 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 74 kcal | 393 −10% | |
| Total fat | 0.9 g | 0.2 g | 0% | 10.2 −91% |
| Saturated fat | 0.2 g | 0 g | 0% | 1.9 −90% |
| Carbohydrates | 81.8 g | 17.2 g | 6% | 57.3 +43% |
| Total sugars | 2.6 g | 0.5 g | 2.9 −11% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 14.3 g | 3 g | 11% | 12.1 +18% |
| Protein | 10.6 g | 2.2 g | 4% | 12.4 −14% |
| Salt | 0.7 g | 0.2 g | 1.3 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rye flour (95%), salt.
- Allergens
- Gluten
Product details
- Serving size
- 2 slices (21 g)
- Sold in
- Australia, New Zealand, United States
- Barcode
- 0078935005117
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original Rye Crispbread?
Original Rye Crispbread contains 354 kcal per 100 g and about 74 kcal per serving (2 slices (21 g)).
How much sugar is in Original Rye Crispbread?
Original Rye Crispbread has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original Rye Crispbread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original Rye Crispbread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Original Rye Crispbread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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