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Pumpkin Seed & Oat Crispbread
Pumpkin Seed & Oat Crispbread by Ryvita provides 392 kcal per 100 g, with 3.2 g of sugars and 13.6 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads (wholemeal) category and comes in a 200g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 49 kcal | 360 +9% | |
| Total fat | 8.8 g | 1.1 g | 1% | 5.4 +63% |
| Saturated fat | 1.6 g | 0.2 g | 1% | 1 +57% |
| Carbohydrates | 56 g | 7 g | 3% | 59.7 −6% |
| Total sugars | 3.2 g | 0.4 g | 3.9 −18% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 14.4 g | 1.8 g | 6% | 16.4 −12% |
| Protein | 13.6 g | 1.7 g | 3% | 12.2 +12% |
| Salt | 0.5 g | 0.1 g | 1.3 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 36 Crispbreads (wholemeal) products on Foodmetria.
Compared with other crispbreads (wholemeal)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
RYE (Wholegrain Flour, Bran), Pumpkin Seeds (12%), Wholegrain OATS (10%), Salt. Made with 70g of Wholegrain RYE Flour per 100g of product. ALLERGY ADVICE: Rye. MAY ALSO CONTAIN: Other Gluten Sources, Soya, Sesame Seeds.
- Allergens
- GlutenSesame seeds
- May contain traces
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 200g
- Serving size
- 12.5g
- Sold in
- France, United Kingdom
- Barcode
- 5050974503712
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seed & Oat Crispbread?
Pumpkin Seed & Oat Crispbread contains 392 kcal per 100 g and about 49 kcal per serving (12.5g).
How much sugar is in Pumpkin Seed & Oat Crispbread?
Pumpkin Seed & Oat Crispbread has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Seed & Oat Crispbread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpkin Seed & Oat Crispbread contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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