Tartines croustillantes au Seigle vs Pumpkin Seed & Oat Crispbread
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tartines croustillantes au S... | Pumpkin Seed & Oat Crispbrea... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 350 kcal | 392 kcal |
| Fat | 1.8 g | 8.8 g |
| Saturated fat | 0.3 g | 1.6 g |
| Sugars | 1.8 g | 3.2 g |
| Salt | 1.4 g | 0.5 g |
| Fiber | 15 g | 14.4 g |
| Protein | 10 g | 13.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartines croustillantes au Seigle has 11% fewer calories (350 kcal vs 392 kcal).
- Tartines croustillantes au Seigle has 80% less fat (1.8 g vs 8.8 g).
- Tartines croustillantes au Seigle has 81% less saturated fat (0.3 g vs 1.6 g).
- Tartines croustillantes au Seigle has 44% less sugar (1.8 g vs 3.2 g).
- Pumpkin Seed & Oat Crispbread has 66% less salt (0.5 g vs 1.4 g).
- Pumpkin Seed & Oat Crispbread has 26% more protein (13.6 g vs 10 g).
- Pumpkin Seed & Oat Crispbread has the better Nutri-Score.
- Only Pumpkin Seed & Oat Crispbread lists: Sesame seeds.
Ingredients
Tartines croustillantes au Seigle
Farine complète de _seigle_ bio 95g*, farine de _seigle_ bio 12g, sel de mer.
Pumpkin Seed & Oat Crispbread
RYE (Wholegrain Flour, Bran), Pumpkin Seeds (12%), Wholegrain OATS (10%), Salt. Made with 70g of Wholegrain RYE Flour per 100g of product. ALLERGY ADVICE: Rye. MAY ALSO CONTAIN: Other Gluten Sources, Soya, Sesame Seeds.
FAQ
Which is healthier: Tartines croustillantes au Seigle or Pumpkin Seed & Oat Crispbread?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartines croustillantes au Seigle has fewer calories: 350 kcal versus 392 kcal per 100 g.
Which has less sugar?
Tartines croustillantes au Seigle has less sugar: 1.8 g versus 3.2 g per 100 g.