Tartines croustillantes au Seigle vs Crunchy Toasts Seigle complet & sésame
Overall, Crunchy Toasts Seigle complet & sésame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Tartines croustillantes au Seigle
Crunchy Toasts Seigle complet & sésame
Nutrition per 100 g
| Nutrient | Tartines croustillantes au S... | Crunchy Toasts Seigle comple... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 350 kcal | 357 kcal |
| Fat | 1.8 g | 4.6 g |
| Saturated fat | 0.3 g | 0.9 g |
| Sugars | 1.8 g | 1.4 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 15 g | 18 g |
| Protein | 10 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartines croustillantes au Seigle has 61% less fat (1.8 g vs 4.6 g).
- Tartines croustillantes au Seigle has 67% less saturated fat (0.3 g vs 0.9 g).
- Crunchy Toasts Seigle complet & sésame has 22% less sugar (1.4 g vs 1.8 g).
- Crunchy Toasts Seigle complet & sésame has 17% more fiber (18 g vs 15 g).
- Crunchy Toasts Seigle complet & sésame has the better Nutri-Score.
- Only Crunchy Toasts Seigle complet & sésame lists: Sesame seeds.
Ingredients
Tartines croustillantes au Seigle
Farine complète de _seigle_ bio 95g*, farine de _seigle_ bio 12g, sel de mer.
Crunchy Toasts Seigle complet & sésame
Farine de _seigle_ complet 103 g*, _graines de sésame_ 9 g*, sel
FAQ
Which is healthier: Tartines croustillantes au Seigle or Crunchy Toasts Seigle complet & sésame?
Overall, Crunchy Toasts Seigle complet & sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartines croustillantes au Seigle has fewer calories: 350 kcal versus 357 kcal per 100 g.
Which has less sugar?
Crunchy Toasts Seigle complet & sésame has less sugar: 1.4 g versus 1.8 g per 100 g.