Crunchy Toasts Seigle complet & sésame vs Knäckebrot mit Roggensauerteig
Overall, Knäckebrot mit Roggensauerteig has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Crunchy Toasts Seigle complet & sésame
Knäckebrot mit Roggensauerteig
Nutrition per 100 g
| Nutrient | Crunchy Toasts Seigle comple... | Knäckebrot mit Roggensauerte... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 357 kcal | 350 kcal |
| Fat | 4.6 g | 2.6 g |
| Saturated fat | 0.9 g | 0.5 g |
| Sugars | 1.4 g | 1.6 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 18 g | 20 g |
| Protein | 11 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knäckebrot mit Roggensauerteig has 43% less fat (2.6 g vs 4.6 g).
- Knäckebrot mit Roggensauerteig has 44% less saturated fat (0.5 g vs 0.9 g).
- Knäckebrot mit Roggensauerteig has 10% more fiber (20 g vs 18 g).
- Crunchy Toasts Seigle complet & sésame has the better Nutri-Score.
- Only Crunchy Toasts Seigle complet & sésame lists: Sesame seeds.
Ingredients
Crunchy Toasts Seigle complet & sésame
Farine de _seigle_ complet 103 g*, _graines de sésame_ 9 g*, sel
Knäckebrot mit Roggensauerteig
Roggenvollkornmehl, Sauerteig 25 % (Roggenvollkornmehl, Wasser), Salz, Hefe. Kann Spuren von Sesam enthalten.
FAQ
Which is healthier: Crunchy Toasts Seigle complet & sésame or Knäckebrot mit Roggensauerteig?
Overall, Knäckebrot mit Roggensauerteig has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knäckebrot mit Roggensauerteig has fewer calories: 350 kcal versus 357 kcal per 100 g.
Which has less sugar?
Crunchy Toasts Seigle complet & sésame has less sugar: 1.4 g versus 1.6 g per 100 g.