Tartines au seigle et graines de sésame vs Crunchy Toasts Seigle complet & sésame
Overall, Crunchy Toasts Seigle complet & sésame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Tartines au seigle et graines de sésame
Crunchy Toasts Seigle complet & sésame
Nutrition per 100 g
| Nutrient | Tartines au seigle et graine... | Crunchy Toasts Seigle comple... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 376 kcal | 357 kcal |
| Fat | 6.9 g | 4.6 g |
| Saturated fat | 1.1 g | 0.9 g |
| Sugars | 1.2 g | 1.4 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 14 g | 18 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Toasts Seigle complet & sésame has 33% less fat (4.6 g vs 6.9 g).
- Crunchy Toasts Seigle complet & sésame has 22% more fiber (18 g vs 14 g).
- Crunchy Toasts Seigle complet & sésame has the better Nutri-Score.
Ingredients
Tartines au seigle et graines de sésame
Farine de _seigle_* entier 85%, graines de _sésame_* 10%, sel.*ingrédients issus de l'agriculture biologique. Peut contenir des traces de moutarde.
Crunchy Toasts Seigle complet & sésame
Farine de _seigle_ complet 103 g*, _graines de sésame_ 9 g*, sel
FAQ
Which is healthier: Tartines au seigle et graines de sésame or Crunchy Toasts Seigle complet & sésame?
Overall, Crunchy Toasts Seigle complet & sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Toasts Seigle complet & sésame has fewer calories: 357 kcal versus 376 kcal per 100 g.
Which has less sugar?
Tartines au seigle et graines de sésame has less sugar: 1.2 g versus 1.4 g per 100 g.