Tartines au seigle et graines de sésame vs Sesame Crispbread
Overall, Sesame Crispbread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Tartines au seigle et graines de sésame
Sesame Crispbread
Nutrition per 100 g
| Nutrient | Tartines au seigle et graine... | Sesame Crispbread |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 376 kcal | 380 kcal |
| Fat | 6.9 g | 6.7 g |
| Saturated fat | 1.1 g | 1 g |
| Sugars | 1.2 g | 2.9 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 14 g | 18.1 g |
| Protein | 11 g | 13.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartines au seigle et graines de sésame has 58% less sugar (1.2 g vs 2.9 g).
- Sesame Crispbread has 39% less salt (0.7 g vs 1.1 g).
- Sesame Crispbread has 23% more fiber (18.1 g vs 14 g).
- Sesame Crispbread has 17% more protein (13.3 g vs 11 g).
- Sesame Crispbread has the better Nutri-Score.
Ingredients
Tartines au seigle et graines de sésame
Farine de _seigle_* entier 85%, graines de _sésame_* 10%, sel.*ingrédients issus de l'agriculture biologique. Peut contenir des traces de moutarde.
Sesame Crispbread
Wholegrain RYE Flour (81%), RYE Bran, SESAME SEEDS (11%) Salt.
FAQ
Which is healthier: Tartines au seigle et graines de sésame or Sesame Crispbread?
Overall, Sesame Crispbread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartines au seigle et graines de sésame has fewer calories: 376 kcal versus 380 kcal per 100 g.
Which has less sugar?
Tartines au seigle et graines de sésame has less sugar: 1.2 g versus 2.9 g per 100 g.