Comparison

Crunchy Toasts Seigle complet & sésame vs Sesame Crispbread

Neither product is clearly better overall — it depends on what matters most to you.

Crunchy Toasts Seigle complet & sésame

Crunchy Toasts Seigle complet & sésame

CARREFOUR FRANCE · 250 g
a NOVA 3
Sesame Crispbread

Sesame Crispbread

Ryvita · 250g
a NOVA 3

Nutrition per 100 g

NutrientCrunchy Toasts Seigle comple...Sesame Crispbread
Nutri-Score a a
NOVA group 3 3
Calories 357 kcal 380 kcal
Fat 4.6 g 6.7 g
Saturated fat 0.9 g 1 g
Sugars 1.4 g 2.9 g
Salt 1.2 g 0.7 g
Fiber 18 g 18.1 g
Protein 11 g 13.3 g
Additives00
AllergensGluten, Sesame seedsGluten, Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Crunchy Toasts Seigle complet & sésame has 31% less fat (4.6 g vs 6.7 g).
  • Crunchy Toasts Seigle complet & sésame has 51% less sugar (1.4 g vs 2.9 g).
  • Sesame Crispbread has 44% less salt (0.7 g vs 1.2 g).
  • Sesame Crispbread has 17% more protein (13.3 g vs 11 g).

Ingredients

Crunchy Toasts Seigle complet & sésame

Farine de _seigle_ complet 103 g*, _graines de sésame_ 9 g*, sel

Sesame Crispbread

Wholegrain RYE Flour (81%), RYE Bran, SESAME SEEDS (11%) Salt.

FAQ

Which is healthier: Crunchy Toasts Seigle complet & sésame or Sesame Crispbread?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Crunchy Toasts Seigle complet & sésame has fewer calories: 357 kcal versus 380 kcal per 100 g.

Which has less sugar?

Crunchy Toasts Seigle complet & sésame has less sugar: 1.4 g versus 2.9 g per 100 g.

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