Crunchy Toasts Seigle complet & sésame vs Sesame Crispbread
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Crunchy Toasts Seigle comple... | Sesame Crispbread |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 357 kcal | 360 kcal |
| Fat | 4.6 g | 6.3 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 1.4 g | 3.7 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | 18 g | 16.8 g |
| Protein | 11 g | 12.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Toasts Seigle complet & sésame has 27% less fat (4.6 g vs 6.3 g).
- Crunchy Toasts Seigle complet & sésame has 62% less sugar (1.4 g vs 3.7 g).
- Sesame Crispbread has 54% less salt (0.6 g vs 1.2 g).
- Sesame Crispbread has 11% more protein (12.3 g vs 11 g).
Ingredients
Crunchy Toasts Seigle complet & sésame
Farine de _seigle_ complet 103 g*, _graines de sésame_ 9 g*, sel
Sesame Crispbread
84% Wholegrain _Rye_ Flour, _Rye_ Flour, 12% _Sesame_ Seeds, Salt.
FAQ
Which is healthier: Crunchy Toasts Seigle complet & sésame or Sesame Crispbread?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Toasts Seigle complet & sésame has fewer calories: 357 kcal versus 360 kcal per 100 g.
Which has less sugar?
Crunchy Toasts Seigle complet & sésame has less sugar: 1.4 g versus 3.7 g per 100 g.