Sesame Crispbread vs Knäckebrot mit Roggensauerteig
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sesame Crispbread | Knäckebrot mit Roggensauerte... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 360 kcal | 350 kcal |
| Fat | 6.3 g | 2.6 g |
| Saturated fat | 1 g | 0.5 g |
| Sugars | 3.7 g | 1.6 g |
| Salt | 0.6 g | 1.4 g |
| Fiber | 16.8 g | 20 g |
| Protein | 12.3 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knäckebrot mit Roggensauerteig has 59% less fat (2.6 g vs 6.3 g).
- Knäckebrot mit Roggensauerteig has 50% less saturated fat (0.5 g vs 1 g).
- Knäckebrot mit Roggensauerteig has 57% less sugar (1.6 g vs 3.7 g).
- Sesame Crispbread has 61% less salt (0.6 g vs 1.4 g).
- Knäckebrot mit Roggensauerteig has 16% more fiber (20 g vs 16.8 g).
- Sesame Crispbread has 19% more protein (12.3 g vs 10 g).
- Sesame Crispbread has the better Nutri-Score.
- Only Sesame Crispbread lists: Sesame seeds.
Ingredients
Sesame Crispbread
84% Wholegrain _Rye_ Flour, _Rye_ Flour, 12% _Sesame_ Seeds, Salt.
Knäckebrot mit Roggensauerteig
Roggenvollkornmehl, Sauerteig 25 % (Roggenvollkornmehl, Wasser), Salz, Hefe. Kann Spuren von Sesam enthalten.
FAQ
Which is healthier: Sesame Crispbread or Knäckebrot mit Roggensauerteig?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knäckebrot mit Roggensauerteig has fewer calories: 350 kcal versus 360 kcal per 100 g.
Which has less sugar?
Knäckebrot mit Roggensauerteig has less sugar: 1.6 g versus 3.7 g per 100 g.