Pumpkin Seed & Oat Crispbread vs Knäckebrot mit Roggensauerteig
Overall, Knäckebrot mit Roggensauerteig has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Pumpkin Seed & Oat Crispbread
Knäckebrot mit Roggensauerteig
Nutrition per 100 g
| Nutrient | Pumpkin Seed & Oat Crispbrea... | Knäckebrot mit Roggensauerte... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 392 kcal | 350 kcal |
| Fat | 8.8 g | 2.6 g |
| Saturated fat | 1.6 g | 0.5 g |
| Sugars | 3.2 g | 1.6 g |
| Salt | 0.5 g | 1.4 g |
| Fiber | 14.4 g | 20 g |
| Protein | 13.6 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knäckebrot mit Roggensauerteig has 11% fewer calories (350 kcal vs 392 kcal).
- Knäckebrot mit Roggensauerteig has 70% less fat (2.6 g vs 8.8 g).
- Knäckebrot mit Roggensauerteig has 69% less saturated fat (0.5 g vs 1.6 g).
- Knäckebrot mit Roggensauerteig has 50% less sugar (1.6 g vs 3.2 g).
- Pumpkin Seed & Oat Crispbread has 66% less salt (0.5 g vs 1.4 g).
- Knäckebrot mit Roggensauerteig has 28% more fiber (20 g vs 14.4 g).
- Pumpkin Seed & Oat Crispbread has 26% more protein (13.6 g vs 10 g).
- Pumpkin Seed & Oat Crispbread has the better Nutri-Score.
- Only Pumpkin Seed & Oat Crispbread lists: Sesame seeds.
Ingredients
Pumpkin Seed & Oat Crispbread
RYE (Wholegrain Flour, Bran), Pumpkin Seeds (12%), Wholegrain OATS (10%), Salt. Made with 70g of Wholegrain RYE Flour per 100g of product. ALLERGY ADVICE: Rye. MAY ALSO CONTAIN: Other Gluten Sources, Soya, Sesame Seeds.
Knäckebrot mit Roggensauerteig
Roggenvollkornmehl, Sauerteig 25 % (Roggenvollkornmehl, Wasser), Salz, Hefe. Kann Spuren von Sesam enthalten.
FAQ
Which is healthier: Pumpkin Seed & Oat Crispbread or Knäckebrot mit Roggensauerteig?
Overall, Knäckebrot mit Roggensauerteig has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knäckebrot mit Roggensauerteig has fewer calories: 350 kcal versus 392 kcal per 100 g.
Which has less sugar?
Knäckebrot mit Roggensauerteig has less sugar: 1.6 g versus 3.2 g per 100 g.