Crunchy Toasts Seigle complet & sésame vs Pumpkin Seed & Oat Crispbread
Overall, Crunchy Toasts Seigle complet & sésame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Crunchy Toasts Seigle complet & sésame
Pumpkin Seed & Oat Crispbread
Nutrition per 100 g
| Nutrient | Crunchy Toasts Seigle comple... | Pumpkin Seed & Oat Crispbrea... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 357 kcal | 392 kcal |
| Fat | 4.6 g | 8.8 g |
| Saturated fat | 0.9 g | 1.6 g |
| Sugars | 1.4 g | 3.2 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | 18 g | 14.4 g |
| Protein | 11 g | 13.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Toasts Seigle complet & sésame has 48% less fat (4.6 g vs 8.8 g).
- Crunchy Toasts Seigle complet & sésame has 44% less saturated fat (0.9 g vs 1.6 g).
- Crunchy Toasts Seigle complet & sésame has 56% less sugar (1.4 g vs 3.2 g).
- Pumpkin Seed & Oat Crispbread has 60% less salt (0.5 g vs 1.2 g).
- Crunchy Toasts Seigle complet & sésame has 20% more fiber (18 g vs 14.4 g).
- Pumpkin Seed & Oat Crispbread has 19% more protein (13.6 g vs 11 g).
Ingredients
Crunchy Toasts Seigle complet & sésame
Farine de _seigle_ complet 103 g*, _graines de sésame_ 9 g*, sel
Pumpkin Seed & Oat Crispbread
RYE (Wholegrain Flour, Bran), Pumpkin Seeds (12%), Wholegrain OATS (10%), Salt. Made with 70g of Wholegrain RYE Flour per 100g of product. ALLERGY ADVICE: Rye. MAY ALSO CONTAIN: Other Gluten Sources, Soya, Sesame Seeds.
FAQ
Which is healthier: Crunchy Toasts Seigle complet & sésame or Pumpkin Seed & Oat Crispbread?
Overall, Crunchy Toasts Seigle complet & sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Toasts Seigle complet & sésame has fewer calories: 357 kcal versus 392 kcal per 100 g.
Which has less sugar?
Crunchy Toasts Seigle complet & sésame has less sugar: 1.4 g versus 3.2 g per 100 g.