Tartines au seigle et graines de sésame vs Knäckebrot mit Roggensauerteig
Overall, Knäckebrot mit Roggensauerteig has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Tartines au seigle et graines de sésame
Knäckebrot mit Roggensauerteig
Nutrition per 100 g
| Nutrient | Tartines au seigle et graine... | Knäckebrot mit Roggensauerte... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 376 kcal | 350 kcal |
| Fat | 6.9 g | 2.6 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 1.2 g | 1.6 g |
| Salt | 1.1 g | 1.4 g |
| Fiber | 14 g | 20 g |
| Protein | 11 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knäckebrot mit Roggensauerteig has 62% less fat (2.6 g vs 6.9 g).
- Knäckebrot mit Roggensauerteig has 55% less saturated fat (0.5 g vs 1.1 g).
- Tartines au seigle et graines de sésame has 25% less sugar (1.2 g vs 1.6 g).
- Knäckebrot mit Roggensauerteig has 30% more fiber (20 g vs 14 g).
- Only Tartines au seigle et graines de sésame lists: Sesame seeds.
Ingredients
Tartines au seigle et graines de sésame
Farine de _seigle_* entier 85%, graines de _sésame_* 10%, sel.*ingrédients issus de l'agriculture biologique. Peut contenir des traces de moutarde.
Knäckebrot mit Roggensauerteig
Roggenvollkornmehl, Sauerteig 25 % (Roggenvollkornmehl, Wasser), Salz, Hefe. Kann Spuren von Sesam enthalten.
FAQ
Which is healthier: Tartines au seigle et graines de sésame or Knäckebrot mit Roggensauerteig?
Overall, Knäckebrot mit Roggensauerteig has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knäckebrot mit Roggensauerteig has fewer calories: 350 kcal versus 376 kcal per 100 g.
Which has less sugar?
Tartines au seigle et graines de sésame has less sugar: 1.2 g versus 1.6 g per 100 g.