Tartines croustillantes au Seigle vs Knäckebrot mit Roggensauerteig
Neither product is clearly better overall — it depends on what matters most to you.
Tartines croustillantes au Seigle
Knäckebrot mit Roggensauerteig
Nutrition per 100 g
| Nutrient | Tartines croustillantes au S... | Knäckebrot mit Roggensauerte... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 350 kcal | 350 kcal |
| Fat | 1.8 g | 2.6 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 1.8 g | 1.6 g |
| Salt | 1.4 g | 1.4 g |
| Fiber | 15 g | 20 g |
| Protein | 10 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartines croustillantes au Seigle has 31% less fat (1.8 g vs 2.6 g).
- Knäckebrot mit Roggensauerteig has 25% more fiber (20 g vs 15 g).
Ingredients
Tartines croustillantes au Seigle
Farine complète de _seigle_ bio 95g*, farine de _seigle_ bio 12g, sel de mer.
Knäckebrot mit Roggensauerteig
Roggenvollkornmehl, Sauerteig 25 % (Roggenvollkornmehl, Wasser), Salz, Hefe. Kann Spuren von Sesam enthalten.
FAQ
Which is healthier: Tartines croustillantes au Seigle or Knäckebrot mit Roggensauerteig?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartines croustillantes au Seigle has fewer calories: 350 kcal versus 350 kcal per 100 g.
Which has less sugar?
Knäckebrot mit Roggensauerteig has less sugar: 1.6 g versus 1.8 g per 100 g.