Knäckebrot mit Roggensauerteig

by Lantmännen Cerealia Oy 200g in Crispbreads (wholemeal) Barcode 6410500090014

Dünnes Roggenvollkornknäckebrot mit Sauerteig

Good nutritional quality
Processed food

Knäckebrot mit Roggensauerteig by Lantmännen Cerealia Oy provides 350 kcal per 100 g, with 1.6 g of sugars and 10 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads (wholemeal) category and comes in a 200g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.5 g · Low
Sugars
1.6 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (6 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 350 kcal 21 kcal 352
Total fat 2.6 g 0.2 g 0% 5.4 −51%
Saturated fat 0.5 g 0 g 0% 1 −50%
Carbohydrates 61 g 3.7 g 1% 57.6 +6%
Total sugars 1.6 g 0.1 g 2.4 −32%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 20 g 1.2 g 4% 15.9 +26%
Protein 10 g 0.6 g 1% 12 −16%
Salt 1.4 g 0.1 g 1.3 +9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 36 Crispbreads (wholemeal) products on Foodmetria.

Compared with other crispbreads (wholemeal)

Calories lower 42%
Sugars lower 31%
Salt higher 28%
Saturated fat lower 36%
Protein top 81%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Roggenvollkornmehl, Sauerteig 25 % (Roggenvollkornmehl, Wasser), Salz, Hefe. Kann Spuren von Sesam enthalten.

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
Sesame seeds

Product details

Quantity
200g
Serving size
1 serving (6 g)
Labels & certifications
source of fibreHigh fibres
Sold in
Austria, Belgium, Finland, France, Germany, Greece, Romania, Russia, Slovakia, Spain, Sweden, Switzerland and 2 more
Barcode
6410500090014

Prices reported by shoppers

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Frequently asked questions

How many calories are in Knäckebrot mit Roggensauerteig?

Knäckebrot mit Roggensauerteig contains 350 kcal per 100 g and about 21 kcal per serving (1 serving (6 g)).

How much sugar is in Knäckebrot mit Roggensauerteig?

Knäckebrot mit Roggensauerteig has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Knäckebrot mit Roggensauerteig healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Knäckebrot mit Roggensauerteig vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Knäckebrot mit Roggensauerteig contain?

According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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