Top 10 · Updated October 2026

Lowest-Calorie Crispbreads (Wholemeal)

The 10 lightest crispbreads (wholemeal) products on this list range from 29 to 336 kcal per 100 g. The crispbreads (wholemeal) with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 35 crispbreads (wholemeal) with complete data.

  1. 1 Pain à papa

    Pain à papa

    Roland · 200g
    c NOVA 3 29 kcal 5.3 g sugar 0.8 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Roggen/Seigle

    Roggen/Seigle

    Migros
    d NOVA 3 238 kcal 1.9 g sugar 13.3 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Spelt-Dinkel Bröd

    Spelt-Dinkel Bröd

    Pyramid · 135g
    a NOVA 3 315 kcal 2 g sugar 11.5 g protein 2.9 g fat

    Also: No additives

  4. 4 Husman

    Husman

    Wasa · 520 g
    a NOVA 3 330 kcal 1.5 g sugar 10 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Volkoren knäckebröd

    Volkoren knäckebröd

    Wasa
    b 330 kcal 1.5 g sugar 9 g protein 1.5 g fat
  6. 6 Tartines croustillantes

    Tartines croustillantes

    Biocoop · 250 g
    c NOVA 3 332 kcal 1.4 g sugar 9.4 g protein 5.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Knäckebröd Vezelrijk

    Knäckebröd Vezelrijk

    Wasa · 300 g
    a 333 kcal 2 g sugar 13 g protein 5 g fat

    Also: No additives

  8. 8 Pan Especial Crujiente Con Harina De Centeno - Fibre

    Pan Especial Crujiente Con Harina De Centeno - Fibre

    Barilla Sverige AB · 230 G
    a NOVA 3 333 kcal 2 g sugar 12 g protein 5 g fat

    Also: Palm oil free · No additives

  9. 9 Light Rye Crispbread Swedish Style

    Light Rye Crispbread Swedish Style

    Wasa · 9.5 oz
    a NOVA 3 333 kcal 0 g sugar 11.1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Wasa

    Wasa

    Wasa · 275 gram
    a NOVA 3 336 kcal 1 g sugar 19 g protein 1.5 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published crispbreads (wholemeal) on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More crispbreads (wholemeal) rankings

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