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Volkoren knäckebröd
Volkoren knäckebröd by Wasa provides 330 kcal per 100 g, with 1.5 g of sugars and 9 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Crispbreads (wholemeal) category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12.9 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 330 kcal | 43 kcal | 352 −6% | |
| Total fat | 1.5 g | 0.2 g | 0% | 5.4 −72% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 1 −60% |
| Carbohydrates | 60 g | 7.7 g | 3% | 57.6 |
| Total sugars | 1.5 g | 0.2 g | 2.4 −36% | |
| Dietary fiber | 20 g | 2.6 g | 9% | 15.9 +26% |
| Protein | 9 g | 1.2 g | 2% | 12 −25% |
| Salt | 1.2 g | 0.2 g | 1.3 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 36 Crispbreads (wholemeal) products on Foodmetria.
Compared with other crispbreads (wholemeal)
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 12.9 g
- Sold in
- Netherlands
- Barcode
- 5790699930447
Prices reported by shoppers
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Frequently asked questions
How many calories are in Volkoren knäckebröd?
Volkoren knäckebröd contains 330 kcal per 100 g and about 43 kcal per serving (12.9 g).
How much sugar is in Volkoren knäckebröd?
Volkoren knäckebröd has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Volkoren knäckebröd healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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