Top 10 · Updated October 2026

Highest-Protein Crispbreads (Wholemeal)

Crispbreads (wholemeal): typically 11.1 g of protein per 100 g (median of 36 products). The crispbreads (wholemeal) with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 35 crispbreads (wholemeal) with complete data.

  1. 1 Dr Karg’s protein thins

    Dr Karg’s protein thins

    Dr. Karg‘s · 150 gr
    d 461 kcal 2.3 g sugar 33 g protein 21 g fat

    Also: Vegan · Vegetarian · No additives

  2. 2 Wasa

    Wasa

    Wasa · 275 gram
    a NOVA 3 336 kcal 1 g sugar 19 g protein 1.5 g fat

    Also: Palm oil free · No additives

  3. 3 Crispbread With Basil

    Crispbread With Basil

    Rivercote
    d 436 kcal 2.4 g sugar 16 g protein 16.8 g fat
  4. 4 Knäckebrot

    Knäckebrot

    Pural · 200g
    d NOVA 3 460 kcal 2.3 g sugar 15 g protein 21 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Volkoren Knackebrod

    Volkoren Knackebrod

    Jumbo · 375 gram
    a NOVA 4 394 kcal 3.2 g sugar 14 g protein 6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Pumpkin Seed & Oat Crispbread

    Pumpkin Seed & Oat Crispbread

    Ryvita · 200g
    a NOVA 3 392 kcal 3.2 g sugar 13.6 g protein 8.8 g fat

    Also: Palm oil free · No additives

  7. 7 Sesame Crispbread

    Sesame Crispbread

    Ryvita · 250g
    a NOVA 3 380 kcal 2.9 g sugar 13.3 g protein 6.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Roggen/Seigle

    Roggen/Seigle

    Migros
    d NOVA 3 238 kcal 1.9 g sugar 13.3 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Knäckebröd Vezelrijk

    Knäckebröd Vezelrijk

    Wasa · 300 g
    a 333 kcal 2 g sugar 13 g protein 5 g fat

    Also: No additives

  10. 10 Knackebrod

    Knackebrod

    Bachman · 75 gram
    a NOVA 4 385 kcal 3.4 g sugar 13 g protein 5.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published crispbreads (wholemeal) on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More crispbreads (wholemeal) rankings