View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Knäckebrot
Knäckebrot by Pural provides 460 kcal per 100 g, with 2.3 g of sugars and 15 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads (wholemeal) category and comes in a 200g pack. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 460 kcal | 360 +28% |
| Total fat | 21 g | 5.4 +290% |
| Saturated fat | 2.9 g | 1 +185% |
| Carbohydrates | 48 g | 59.7 −20% |
| Total sugars | 2.3 g | 3.9 −41% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 10.3 g | 16.4 −37% |
| Protein | 15 g | 12.2 +23% |
| Salt | 1.9 g | 1.3 +48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 36 Crispbreads (wholemeal) products on Foodmetria.
Compared with other crispbreads (wholemeal)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine d'épeautre complète* (55%), graines de tournesol*(16%), sésame* (6%), farine d'épeautre*(6%), flocons d'avoine*, huile d'olive extra vierge* (3%), graines de lin*(3%), sel marin (2%), levure, extrait de malt d'orge* *= issu de l'agriculture biologique contrôlée Peut contenir des traces de fromage. Fabriqué en Allemagne
- Allergens
- GlutenMilkSesame seeds
Product details
- Quantity
- 200g
- Labels & certifications
- VegetarianOrganicEU AgricultureEU Organicnon-EU AgricultureVeganEg öko verordnungDE-ÖKO-006EU/non-EU AgricultureGreen DotMade in GermanyAb agriculture biologique
- Sold in
- Belgium, France, Germany, Spain
- Barcode
- 3184340061079
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Knäckebrot?
Knäckebrot contains 460 kcal per 100 g.
How much sugar is in Knäckebrot?
Knäckebrot has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckebrot healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knäckebrot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Knäckebrot contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More crispbreads (wholemeal)
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 More from Pural
View all →
d NOVA 3 
e 
a NOVA 3 
d NOVA 3 
c NOVA 3 
a NOVA 3