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Light Rye Crispbread Swedish Style
Light Rye Crispbread Swedish Style by Wasa provides 333 kcal per 100 g, with 0 g of sugars and 11.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads (wholemeal) category and comes in a 9.5 oz pack. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 60 kcal | 360 −8% | |
| Total fat | 0 g | 0 g | 0% | 5.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 83.3 g | 15 g | 5% | 59.7 +40% |
| Total sugars | 0 g | 0 g | 3.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 22.2 g | 4 g | 14% | 16.4 +35% |
| Protein | 11.1 g | 2 g | 4% | 12.2 −9% |
| Salt | 1 g | 0.2 g | 1.3 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 36 Crispbreads (wholemeal) products on Foodmetria.
Compared with other crispbreads (wholemeal)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN RYE FLOUR, SALT.
- Allergens
- GlutenMilkSesame seeds
Product details
- Quantity
- 9.5 oz
- Serving size
- 2 slices (18 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0033617322616
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light Rye Crispbread Swedish Style?
Light Rye Crispbread Swedish Style contains 333 kcal per 100 g and about 60 kcal per serving (2 slices (18 g)).
How much sugar is in Light Rye Crispbread Swedish Style?
Light Rye Crispbread Swedish Style has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light Rye Crispbread Swedish Style healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light Rye Crispbread Swedish Style vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Light Rye Crispbread Swedish Style contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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