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Wasa
Wasa by Wasa provides 336 kcal per 100 g, with 1 g of sugars and 19 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads (wholemeal) category and comes in a 275 gram pack. Contains: gluten, none.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11.4 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 336 kcal | 38 kcal | 352 −5% | |
| Total fat | 1.5 g | 0.2 g | 0% | 5.4 −72% |
| Saturated fat | 0.4 g | 0 g | 0% | 1 −60% |
| Carbohydrates | 62 g | 7.1 g | 3% | 57.6 +8% |
| Total sugars | 1 g | 0.1 g | 2.4 −57% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 19 g | 2.2 g | 8% | 15.9 +19% |
| Protein | 19 g | 2.2 g | 4% | 12 +59% |
| Salt | 1 g | 0.1 g | 1.3 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 36 Crispbreads (wholemeal) products on Foodmetria.
Compared with other crispbreads (wholemeal)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rye flour (77g*), rye flour (28 g*), yeast, salt. *ig for 100 g of product.
- Allergens
- GlutenNone
Product details
- Quantity
- 275 gram
- Serving size
- 11.4 g
- Labels & certifications
- Keyhole
- Sold in
- Denmark
- Barcode
- 7300400118132
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wasa?
Wasa contains 336 kcal per 100 g and about 38 kcal per serving (11.4 g).
How much sugar is in Wasa?
Wasa has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wasa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wasa contain?
According to the label data it contains: Gluten, None. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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