Whole grain crisp bread by Wasa

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Whole grain crisp bread

by Wasa 13 g in Undefined Barcode 0033617000026
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Whole grain crisp bread by Wasa provides 308 kcal per 100 g, with 0 g of sugars and 7.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 13 g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Slice (13 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 308 kcal 40 kcal 250 +23%
Total fat 0 g 0 g 0% 13.7 −100%
Saturated fat 0 g 0 g 0% 7.8 −100%
Carbohydrates 76.9 g 10 g 4% 22.8 +237%
Total sugars 0 g 0 g 10.4 −100%
Added sugars 0 g 0 g 0% 6.8 −100%
Dietary fiber 23.1 g 3 g 11% 4.8 +383%
Protein 7.7 g 1 g 2% 11.6 −34%
Salt 1 g 0.1 g 0.7 +47%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.

Compared with other undefined

Calories higher 36%
Sugars lower 1%
Salt higher 19%
Saturated fat lower 1%
Protein top 41%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHOLE GRAIN RYE FLOUR, YEAST, SALT.

Palm oil freeVeganVegetarian
May contain traces
GlutenSesame seeds

Product details

Quantity
13 g
Serving size
1 Slice (13 g)
Labels & certifications
KosherNo GMOsNon GMO project
Sold in
United States
Barcode
0033617000026

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole grain crisp bread?

Whole grain crisp bread contains 308 kcal per 100 g and about 40 kcal per serving (1 Slice (13 g)).

How much sugar is in Whole grain crisp bread?

Whole grain crisp bread has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Whole grain crisp bread healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Whole grain crisp bread vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Whole grain crisp bread contain?

No allergens are listed in the label data. It may also contain traces of gluten, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Undefined by Nutri-Score Highest-Protein Undefined Least Processed Undefined Lowest-Calorie Undefined Best Low-Sugar Undefined

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