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Pain Pumpernickel
Pain Pumpernickel by Pural provides 188 kcal per 100 g, with 3.4 g of sugars and 4.6 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pumpernickel category and comes in a 375 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 188 kcal | 194 | |
| Total fat | 1.3 g | 1.3 g | 2% | 1.3 |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −54% |
| Carbohydrates | 43.8 g | 43.8 g | 16% | 36.4 +20% |
| Total sugars | 3.4 g | 3.4 g | 4.9 −31% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 9.8 g | 9.8 g | 35% | 9.4 |
| Protein | 4.6 g | 4.6 g | 9% | 5.1 −10% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Pumpernickel products on Foodmetria.
Compared with other pumpernickel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seigle* complet concassé (49%), eau, levain naturel* (18%) (seigle* complet concassé, eau), sel marin, levure
- Allergens
- Gluten
- May contain traces
- GlutenLupin
Product details
- Quantity
- 375 g
- Serving size
- 100g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnungDE-ÖKO-001Made in GermanyNo lactoseAb agriculture biologiqueTriman
- Sold in
- France
- Barcode
- 3184340065022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain Pumpernickel?
Pain Pumpernickel contains 188 kcal per 100 g and about 188 kcal per serving (100g).
How much sugar is in Pain Pumpernickel?
Pain Pumpernickel has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain Pumpernickel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pain Pumpernickel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pain Pumpernickel contain?
According to the label data it contains: Gluten. It may also contain traces of lupin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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