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Pumpernickel
Pumpernickel by Drünte provides 199 kcal per 100 g, with 7.3 g of sugars and 5.1 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pumpernickel category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 199 kcal | 100 kcal | 194 | |
| Total fat | 2.3 g | 1.2 g | 2% | 1.3 +76% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.2 |
| Carbohydrates | 35 g | 17.5 g | 6% | 36.4 |
| Total sugars | 7.3 g | 3.7 g | 4.9 +48% | |
| Dietary fiber | 8.8 g | 4.4 g | 16% | 9.4 −7% |
| Protein | 5.1 g | 2.6 g | 5% | 5.1 |
| Salt | 1.2 g | 0.6 g | 0.9 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Pumpernickel products on Foodmetria.
Compared with other pumpernickel
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Serving size
- 50g
- Labels & certifications
- No preservatives
- Sold in
- Belgium, Denmark, Germany
- Barcode
- 4006616000058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpernickel?
Pumpernickel contains 199 kcal per 100 g and about 100 kcal per serving (50g).
How much sugar is in Pumpernickel?
Pumpernickel has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpernickel healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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