Pumpernickel vs Schwartzbrot pumpernickel
Overall, Schwartzbrot pumpernickel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pumpernickel | Schwartzbrot pumpernickel |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 199 kcal | 188 kcal |
| Fat | 2.3 g | 1.2 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 7.3 g | 3.5 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 8.8 g | 9.7 g |
| Protein | 5.1 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwartzbrot pumpernickel has 48% less fat (1.2 g vs 2.3 g).
- Schwartzbrot pumpernickel has 52% less sugar (3.5 g vs 7.3 g).
Ingredients
Pumpernickel
Not available.
Schwartzbrot pumpernickel
Făină de secară integrală (43%), apă, maia naturală (25%) (făină de secară integrală, apă), sirop din sfeclă de zahăr, extract de malţ de secară, sare, drojdie.
FAQ
Which is healthier: Pumpernickel or Schwartzbrot pumpernickel?
Overall, Schwartzbrot pumpernickel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwartzbrot pumpernickel has fewer calories: 188 kcal versus 199 kcal per 100 g.
Which has less sugar?
Schwartzbrot pumpernickel has less sugar: 3.5 g versus 7.3 g per 100 g.