Category
Pumpernickel
20 Pumpernickel products average 194 kcal, 4.9 g of sugars and 5.1 g of protein per 100 g. 89% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: Pumpernickel Brot (2.3 g per 100 g)
a NOVA 3 Pain Pumpernickel
188
kcal
1.3
Fat g
3.4
Sugar g
0
Salt g
per 100 g · 4.6 g protein
a NOVA 3 Westfälischer Pumpernickel
177
kcal
1.1
Fat g
6
Sugar g
0.7
Salt g
per 100 g · 4.4 g protein
a NOVA 3 Westfälischer Pumpernickel
183
kcal
1.2
Fat g
5.5
Sugar g
1
Salt g
per 100 g · 5 g protein
a NOVA 3 Westfälischer Pumpernickel
184
kcal
1.6
Fat g
6.3
Sugar g
1.1
Salt g
per 100 g · 5 g protein
b NOVA 4 Natural Pumpernickel With Whole Rye Kernels
208
kcal
1.4
Fat g
4.2
Sugar g
1.2
Salt g
per 100 g · 4.2 g protein
b Pumpernickel
199
kcal
2.3
Fat g
7.3
Sugar g
1.2
Salt g
per 100 g · 5.1 g protein
b Schwartzbrot pumpernickel
188
kcal
1.2
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 4.8 g protein
b NOVA 3 Pumpernikiel
177
kcal
1.1
Fat g
6
Sugar g
0.8
Salt g
per 100 g · 4.4 g protein
a NOVA 3 Pumpernickel Brot
205
kcal
1.3
Fat g
2.3
Sugar g
1
Salt g
per 100 g · 5.3 g protein
Pumpernickel Bio
205
kcal
1.3
Fat g
2.3
Sugar g
—
Salt
per 100 g · 5.3 g protein
b NOVA 3 Partybrot - Pumpernickel
194
kcal
1.2
Fat g
7.2
Sugar g
1
Salt g
per 100 g · 5.1 g protein
a NOVA 3 Product 4337185477317
188
kcal
1.3
Fat g
3.6
Sugar g
0.9
Salt g
per 100 g · 5 g protein
c Dosenbrot - Pumpernickel
193
kcal
1
Fat g
7.8
Sugar g
1.3
Salt g
per 100 g · 4.8 g protein
b NOVA 3 Product 5900585001612
181
kcal
1
Fat g
6.2
Sugar g
1.1
Salt g
per 100 g · 4.6 g protein
b Pumpernickel Aus reinem Roggenschrot
176
kcal
1.1
Fat g
5.1
Sugar g
1.1
Salt g
per 100 g · 4.4 g protein
a NOVA 3 Bio Pumpernickel
207
kcal
1.1
Fat g
2.9
Sugar g
0.9
Salt g
per 100 g · 6.1 g protein
c NOVA 4 Pumpernickel with Oats
250
kcal
2.3
Fat g
4.6
Sugar g
1.1
Salt g
per 100 g · 9.1 g protein
b NOVA 3 Bio Pumpernickel
201
kcal
1.2
Fat g
5.6
Sugar g
0.9
Salt g
per 100 g · 4.7 g protein
a Product 4068706923289
207
kcal
1.1
Fat g
2.9
Sugar g
0.9
Salt g
per 100 g · 6.1 g protein
Westfälischer Pumpernickel
177
kcal
1.1
Fat g
6.1
Sugar g
—
Salt
per 100 g · 4.5 g protein