Pumpernickel Bio

by Migros in Pumpernickel Barcode 7623186018268
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown

Pumpernickel Bio by Migros provides 205 kcal per 100 g, with 2.3 g of sugars and 5.3 g of protein. That is 53% less sugar than the average product in this category. It is listed in the Pumpernickel category. Contains: milk, nuts, sesame seeds.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.2 g · Low
Sugars
2.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 33.75g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 205 kcal 69 kcal 194 +5%
Total fat 1.3 g 0.4 g 1% 1.3
Saturated fat 0.2 g 0.1 g 1% 0.2 −8%
Carbohydrates 38 g 12.8 g 5% 36.4
Total sugars 2.3 g 0.8 g 4.9 −53%
Added sugars 0 g 0 g 0% 1.1 −100%
Dietary fiber 10 g 3.4 g 12% 9.4 +6%
Protein 5.3 g 1.8 g 4% 5.1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Pumpernickel products on Foodmetria.

Compared with other pumpernickel

Calories higher 30%
Sugars lower 1%
Saturated fat lower 25%
Protein top 25%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Seigle égrugé, eau kann das Produkt harte Getreidetelle enthalten. levain de selgle complet", sel marin issu de l'agriculture biologiqu Peut contenir: ceufs, soja, lait, amandes, noix de pécan, sésame. Ma tout le soin apporté à son élaboration, ce produit peut contenir des partles dures de céréales Pane integrale di segale, pastorizzats, gredienti: faricello di segal acqua, pasta acida di segale integrale, sale marino. da agricoltura biologica. Può contenere: uova, sela, e, mandorle, noci di pecan, sesamo. Nonostante la lavorazione accanita, il prodotto può contene frammenti duri di cereall Nährwerte

Maybe veganVegetarian
Allergens
MilkNutsSesame seeds
May contain traces
MilkNutsSesame seedsSoybeans

Product details

Serving size
33.75g
Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
Sold in
Switzerland
Barcode
7623186018268

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pumpernickel Bio?

Pumpernickel Bio contains 205 kcal per 100 g and about 69 kcal per serving (33.75g).

How much sugar is in Pumpernickel Bio?

Pumpernickel Bio has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

What allergens does Pumpernickel Bio contain?

According to the label data it contains: Milk, Nuts, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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