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Natural Pumpernickel With Whole Rye Kernels
Natural Pumpernickel With Whole Rye Kernels by Mestemacher provides 208 kcal per 100 g, with 4.2 g of sugars and 4.2 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pumpernickel category and comes in a 7 servings 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (72 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 208 kcal | 150 kcal | 194 +7% | |
| Total fat | 1.4 g | 1 g | 1% | 1.3 +6% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 44.4 g | 32 g | 12% | 36.4 +22% |
| Total sugars | 4.2 g | 3 g | 4.9 −15% | |
| Added sugars | 1.4 g | 1 g | 2% | 1.1 +23% |
| Dietary fiber | 12.5 g | 9 g | 32% | 9.4 +32% |
| Protein | 4.2 g | 3 g | 6% | 5.1 −19% |
| Salt | 1.2 g | 0.8 g | 0.9 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Pumpernickel products on Foodmetria.
Compared with other pumpernickel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole kernel rye, water, wholemeal rye flour, salt, malt extract, oat fiber, yeast.
- Allergens
- Gluten
Product details
- Quantity
- 7 servings 500 g
- Serving size
- 1 piece (72 g)
- Labels & certifications
- KosherNo preservatives
- Sold in
- United States
- Barcode
- 0084213000712
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural Pumpernickel With Whole Rye Kernels?
Natural Pumpernickel With Whole Rye Kernels contains 208 kcal per 100 g and about 150 kcal per serving (1 piece (72 g)).
How much sugar is in Natural Pumpernickel With Whole Rye Kernels?
Natural Pumpernickel With Whole Rye Kernels has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural Pumpernickel With Whole Rye Kernels healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Natural Pumpernickel With Whole Rye Kernels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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