Wholemeal Rye Bread by Mestemacher

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Wholemeal Rye Bread

by Mestemacher 500 g in Rye breads Barcode 4000446001728
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Wholemeal Rye Bread by Mestemacher provides 169 kcal per 100 g, with 3.3 g of sugars and 5 g of protein. Its Nutri-Score is A. It is listed in the Rye breads category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
2.1 g · Low
Saturated fat
0.4 g · Low
Sugars
3.3 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 169 kcal 235 −28%
Total fat 2.1 g 2.6 −18%
Saturated fat 0.4 g 0.4
Carbohydrates 32.6 g 42.1 −23%
Total sugars 3.3 g 3.4
Added sugars 0 g 0.8 −100%
Dietary fiber 12.3 g 8.4 +47%
Protein 5 g 7.4 −33%
Salt 1 g 1.3 −21%

Category average across 676 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 2%
Sugars higher 35%
Salt lower 23%
Saturated fat higher 33%
Protein top 88%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

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Product details

Quantity
500 g
Labels & certifications
No preservativesGreen DotNutriscoreNutriscore Grade A
Sold in
France
Barcode
4000446001728

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wholemeal Rye Bread?

Wholemeal Rye Bread contains 169 kcal per 100 g.

How much sugar is in Wholemeal Rye Bread?

Wholemeal Rye Bread has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wholemeal Rye Bread healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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