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Westfälischer Pumpernickel
Westfälischer Pumpernickel
Westfälischer Pumpernickel by Mestemacher provides 177 kcal per 100 g, with 6 g of sugars and 4.4 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pumpernickel category and comes in a 500g pack. Contains: gluten, malzextrakt.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 37 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 177 kcal | 66 kcal | 194 −9% | |
| Total fat | 1.1 g | 0.4 g | 1% | 1.3 −16% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.2 +37% |
| Carbohydrates | 32.6 g | 12.1 g | 4% | 36.4 −10% |
| Total sugars | 6 g | 2.2 g | 4.9 +22% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 9.6 g | 3.6 g | 13% | 9.4 |
| Protein | 4.4 g | 1.6 g | 3% | 5.1 −14% |
| Salt | 0.7 g | 0.2 g | 0.9 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Pumpernickel products on Foodmetria.
Compared with other pumpernickel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenvollkornschrot (60%), Wasser, Rübensirup, Malzextrakt (Gerste), Salz, Hefe. Kann Spuren von Sesam, Milch und Schalenfrüchten enthalten.
- Allergens
- GlutenMalzextrakt
- May contain traces
- MilkNutsSesame seeds
Product details
- Quantity
- 500g
- Serving size
- 37 g
- Labels & certifications
- No preservativesMade in GermanyNutriscoreNutriscore Grade ANutriscore Grade BPGISuperior taste award
- Sold in
- Austria, Germany
- Barcode
- 4000446001018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Westfälischer Pumpernickel?
Westfälischer Pumpernickel contains 177 kcal per 100 g and about 66 kcal per serving (37 g).
How much sugar is in Westfälischer Pumpernickel?
Westfälischer Pumpernickel has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Westfälischer Pumpernickel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Westfälischer Pumpernickel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Westfälischer Pumpernickel contain?
According to the label data it contains: Gluten, Malzextrakt. It may also contain traces of milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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