Westfälischer Pumpernickel vs Pumpernikiel
Overall, Westfälischer Pumpernickel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Westfälischer Pumpernickel | Pumpernikiel |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 177 kcal | 177 kcal |
| Fat | 1.1 g | 1.1 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 6 g | 6 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 9.6 g | 9.6 g |
| Protein | 4.4 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Malzextrakt | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Westfälischer Pumpernickel has the better Nutri-Score.
- Only Westfälischer Pumpernickel lists: Malzextrakt.
Ingredients
Westfälischer Pumpernickel
Roggenvollkornschrot (60%), Wasser, Rübensirup, Malzextrakt (Gerste), Salz, Hefe. Kann Spuren von Sesam, Milch und Schalenfrüchten enthalten.
Pumpernikiel
Rozdrobnione ziarno żytnie (60%), woda, syrop z buraków cukrowych, ekstrakt słodu jęczmiennego, sól, drożdże.
FAQ
Which is healthier: Westfälischer Pumpernickel or Pumpernikiel?
Overall, Westfälischer Pumpernickel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Westfälischer Pumpernickel has fewer calories: 177 kcal versus 177 kcal per 100 g.
Which has less sugar?
Westfälischer Pumpernickel has less sugar: 6 g versus 6 g per 100 g.