Natural Pumpernickel With Whole Rye Kernels vs Pumpernikiel
Neither product is clearly better overall — it depends on what matters most to you.
Natural Pumpernickel With Whole Rye Kernels
Pumpernikiel
Nutrition per 100 g
| Nutrient | Natural Pumpernickel With Wh... | Pumpernikiel |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 208 kcal | 177 kcal |
| Fat | 1.4 g | 1.1 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 4.2 g | 6 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 12.5 g | 9.6 g |
| Protein | 4.2 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpernikiel has 15% fewer calories (177 kcal vs 208 kcal).
- Natural Pumpernickel With Whole Rye Kernels has no saturated fat, while Pumpernikiel has 0.3 g.
- Natural Pumpernickel With Whole Rye Kernels has 31% less sugar (4.2 g vs 6 g).
- Pumpernikiel has 30% less salt (0.8 g vs 1.2 g).
- Natural Pumpernickel With Whole Rye Kernels has 23% more fiber (12.5 g vs 9.6 g).
- Pumpernikiel is less processed (lower NOVA group).
Ingredients
Natural Pumpernickel With Whole Rye Kernels
Whole kernel rye, water, wholemeal rye flour, salt, malt extract, oat fiber, yeast.
Pumpernikiel
Rozdrobnione ziarno żytnie (60%), woda, syrop z buraków cukrowych, ekstrakt słodu jęczmiennego, sól, drożdże.
FAQ
Which is healthier: Natural Pumpernickel With Whole Rye Kernels or Pumpernikiel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpernikiel has fewer calories: 177 kcal versus 208 kcal per 100 g.
Which has less sugar?
Natural Pumpernickel With Whole Rye Kernels has less sugar: 4.2 g versus 6 g per 100 g.