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Pumpernikiel
Pumpernikiel by Mestemacher provides 177 kcal per 100 g, with 6 g of sugars and 4.4 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Pumpernickel category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 46
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 177 kcal | 194 −9% |
| Total fat | 1.1 g | 1.3 −16% |
| Saturated fat | 0.3 g | 0.2 +37% |
| Carbohydrates | 32.6 g | 36.4 −10% |
| Total sugars | 6 g | 4.9 +22% |
| Added sugars | 0 g | 1.1 −100% |
| Dietary fiber | 9.6 g | 9.4 |
| Protein | 4.4 g | 5.1 −14% |
| Salt | 0.8 g | 0.9 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Pumpernickel products on Foodmetria.
Compared with other pumpernickel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rozdrobnione ziarno żytnie (60%), woda, syrop z buraków cukrowych, ekstrakt słodu jęczmiennego, sól, drożdże.
- Allergens
- Gluten
Product details
- Quantity
- 250 g
- Serving size
- 46
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade A
- Sold in
- Poland
- Barcode
- 5900585000059
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpernikiel?
Pumpernikiel contains 177 kcal per 100 g.
How much sugar is in Pumpernikiel?
Pumpernikiel has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpernikiel healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpernikiel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pumpernikiel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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