Westfälischer Pumpernickel vs Pumpernikiel
Overall, Westfälischer Pumpernickel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Westfälischer Pumpernickel | Pumpernikiel |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 184 kcal | 177 kcal |
| Fat | 1.6 g | 1.1 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 6.3 g | 6 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 8.7 g | 9.6 g |
| Protein | 5 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpernikiel has 31% less fat (1.1 g vs 1.6 g).
- Pumpernikiel has 50% less saturated fat (0.3 g vs 0.6 g).
- Westfälischer Pumpernickel has 12% more protein (5 g vs 4.4 g).
- Westfälischer Pumpernickel has the better Nutri-Score.
- Only Westfälischer Pumpernickel lists: Sesame seeds.
Ingredients
Westfälischer Pumpernickel
ROGGENVOLLKORNSCHROT* 60%, Wasser, Rübensirup*, Malzextrakt (GERSTE)*, Meersalz, Hefe* *aus biologischer Landwirtschaft Kann Spuren von Milch, Nüssen und Sesam enthalten.
Pumpernikiel
Rozdrobnione ziarno żytnie (60%), woda, syrop z buraków cukrowych, ekstrakt słodu jęczmiennego, sól, drożdże.
FAQ
Which is healthier: Westfälischer Pumpernickel or Pumpernikiel?
Overall, Westfälischer Pumpernickel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpernikiel has fewer calories: 177 kcal versus 184 kcal per 100 g.
Which has less sugar?
Pumpernikiel has less sugar: 6 g versus 6.3 g per 100 g.