Schwartzbrot pumpernickel vs Pumpernikiel
Overall, Schwartzbrot pumpernickel has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Schwartzbrot pumpernickel | Pumpernikiel |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 3 |
| Calories | 188 kcal | 177 kcal |
| Fat | 1.2 g | 1.1 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 3.5 g | 6 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 9.7 g | 9.6 g |
| Protein | 4.8 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwartzbrot pumpernickel has 42% less sugar (3.5 g vs 6 g).
- Only Pumpernikiel lists: Gluten.
Ingredients
Schwartzbrot pumpernickel
Făină de secară integrală (43%), apă, maia naturală (25%) (făină de secară integrală, apă), sirop din sfeclă de zahăr, extract de malţ de secară, sare, drojdie.
Pumpernikiel
Rozdrobnione ziarno żytnie (60%), woda, syrop z buraków cukrowych, ekstrakt słodu jęczmiennego, sól, drożdże.
FAQ
Which is healthier: Schwartzbrot pumpernickel or Pumpernikiel?
Overall, Schwartzbrot pumpernickel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpernikiel has fewer calories: 177 kcal versus 188 kcal per 100 g.
Which has less sugar?
Schwartzbrot pumpernickel has less sugar: 3.5 g versus 6 g per 100 g.