Schwartzbrot pumpernickel vs Westfälischer Pumpernickel
Overall, Westfälischer Pumpernickel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Schwartzbrot pumpernickel | Westfälischer Pumpernickel |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 3 |
| Calories | 188 kcal | 183 kcal |
| Fat | 1.2 g | 1.2 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 3.5 g | 5.5 g |
| Salt | 0.9 g | 1 g |
| Fiber | 9.7 g | 10.9 g |
| Protein | 4.8 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwartzbrot pumpernickel has 36% less sugar (3.5 g vs 5.5 g).
- Westfälischer Pumpernickel has 11% more fiber (10.9 g vs 9.7 g).
- Westfälischer Pumpernickel has the better Nutri-Score.
- Only Westfälischer Pumpernickel lists: Gluten.
Ingredients
Schwartzbrot pumpernickel
Făină de secară integrală (43%), apă, maia naturală (25%) (făină de secară integrală, apă), sirop din sfeclă de zahăr, extract de malţ de secară, sare, drojdie.
Westfälischer Pumpernickel
Roggenvollkornschrot, Wasser, Gerstensaft, Speisesalz, Zuckerrübensirup, Hefe
FAQ
Which is healthier: Schwartzbrot pumpernickel or Westfälischer Pumpernickel?
Overall, Westfälischer Pumpernickel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Westfälischer Pumpernickel has fewer calories: 183 kcal versus 188 kcal per 100 g.
Which has less sugar?
Schwartzbrot pumpernickel has less sugar: 3.5 g versus 5.5 g per 100 g.