Westfälischer Pumpernickel vs Schwartzbrot pumpernickel
Overall, Schwartzbrot pumpernickel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Westfälischer Pumpernickel
Schwartzbrot pumpernickel
Nutrition per 100 g
| Nutrient | Westfälischer Pumpernickel | Schwartzbrot pumpernickel |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | — |
| Calories | 184 kcal | 188 kcal |
| Fat | 1.6 g | 1.2 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 6.3 g | 3.5 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 8.7 g | 9.7 g |
| Protein | 5 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwartzbrot pumpernickel has 25% less fat (1.2 g vs 1.6 g).
- Schwartzbrot pumpernickel has 83% less saturated fat (0.1 g vs 0.6 g).
- Schwartzbrot pumpernickel has 44% less sugar (3.5 g vs 6.3 g).
- Schwartzbrot pumpernickel has 10% more fiber (9.7 g vs 8.7 g).
- Westfälischer Pumpernickel has the better Nutri-Score.
- Only Westfälischer Pumpernickel lists: Gluten, Sesame seeds.
Ingredients
Westfälischer Pumpernickel
ROGGENVOLLKORNSCHROT* 60%, Wasser, Rübensirup*, Malzextrakt (GERSTE)*, Meersalz, Hefe* *aus biologischer Landwirtschaft Kann Spuren von Milch, Nüssen und Sesam enthalten.
Schwartzbrot pumpernickel
Făină de secară integrală (43%), apă, maia naturală (25%) (făină de secară integrală, apă), sirop din sfeclă de zahăr, extract de malţ de secară, sare, drojdie.
FAQ
Which is healthier: Westfälischer Pumpernickel or Schwartzbrot pumpernickel?
Overall, Schwartzbrot pumpernickel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Westfälischer Pumpernickel has fewer calories: 184 kcal versus 188 kcal per 100 g.
Which has less sugar?
Schwartzbrot pumpernickel has less sugar: 3.5 g versus 6.3 g per 100 g.