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Schwartzbrot pumpernickel
Schwartzbrot pumpernickel by K-Classic provides 188 kcal per 100 g, with 3.5 g of sugars and 4.8 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pumpernickel category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 188 kcal | 194 | |
| Total fat | 1.2 g | 1.2 g | 2% | 1.3 −8% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −54% |
| Carbohydrates | 34 g | 34 g | 12% | 36.4 −7% |
| Total sugars | 3.5 g | 3.5 g | 4.9 −29% | |
| Dietary fiber | 9.7 g | 9.7 g | 35% | 9.4 |
| Protein | 4.8 g | 4.8 g | 10% | 5.1 −6% |
| Salt | 0.9 g | 0.9 g | 0.9 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Pumpernickel products on Foodmetria.
Compared with other pumpernickel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Făină de secară integrală (43%), apă, maia naturală (25%) (făină de secară integrală, apă), sirop din sfeclă de zahăr, extract de malţ de secară, sare, drojdie.
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Romania
- Barcode
- 4337185477447
Prices reported by shoppers
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Frequently asked questions
How many calories are in Schwartzbrot pumpernickel?
Schwartzbrot pumpernickel contains 188 kcal per 100 g and about 188 kcal per serving (100g).
How much sugar is in Schwartzbrot pumpernickel?
Schwartzbrot pumpernickel has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Schwartzbrot pumpernickel healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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