Top 10 · Updated October 2026

Best Low-Sugar Pumpernickel

The 10 lowest-sugar pumpernickel products on this list range from 2.3 g to 6 g of sugar per 100 g. The pumpernickel with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 15 pumpernickel with complete data.

  1. 1 Pumpernickel Brot

    Pumpernickel Brot

    Migros Bio · 270g
    a NOVA 3 205 kcal 2.3 g sugar 5.3 g protein 1.3 g fat

    Also: Vegan · Vegetarian · No additives

  2. 2 Bio Pumpernickel

    Bio Pumpernickel

    Aldi · 400g
    a NOVA 3 207 kcal 2.9 g sugar 6.1 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Pain Pumpernickel

    Pain Pumpernickel

    Pural · 375 g
    a NOVA 3 188 kcal 3.4 g sugar 4.6 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Schwartzbrot pumpernickel

    Schwartzbrot pumpernickel

    K-Classic · 500 g
    b 188 kcal 3.5 g sugar 4.8 g protein 1.2 g fat

    Also: No additives

  5. 5 Natural Pumpernickel With Whole Rye Kernels

    Natural Pumpernickel With Whole Rye Kernels

    Mestemacher · 7 servings 500 g
    b NOVA 4 208 kcal 4.2 g sugar 4.2 g protein 1.4 g fat

    Also: Palm oil free · No additives

  6. 6 Pumpernickel with Oats

    Pumpernickel with Oats

    Super king · 25 oz
    c NOVA 4 250 kcal 4.6 g sugar 9.1 g protein 2.3 g fat

    Also: Palm oil free

  7. 7 Pumpernickel Aus reinem Roggenschrot

    Pumpernickel Aus reinem Roggenschrot

    Spar
    b 176 kcal 5.1 g sugar 4.4 g protein 1.1 g fat
  8. 8 Westfälischer Pumpernickel

    Westfälischer Pumpernickel

    Ja! · 1pcs
    a NOVA 3 183 kcal 5.5 g sugar 5 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Bio Pumpernickel

    Bio Pumpernickel

    BIO SONNE · 500g
    b NOVA 3 201 kcal 5.6 g sugar 4.7 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Westfälischer Pumpernickel

    Westfälischer Pumpernickel

    Mestemacher · 500g
    a NOVA 3 177 kcal 6 g sugar 4.4 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published pumpernickel on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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