View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pumpernickel with Oats
Pumpernickel with Oats by Super king provides 250 kcal per 100 g, with 4.6 g of sugars and 9.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pumpernickel category and comes in a 25 oz pack. Contains: eggs, gluten, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 44 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 110 kcal | 194 +29% | |
| Total fat | 2.3 g | 1 g | 1% | 1.3 +74% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Total sugars | 4.6 g | 2 g | 4.9 −8% | |
| Added sugars | 4.6 g | 2 g | 4% | 1.1 +303% |
| Dietary fiber | 0 g | 0 g | 0% | 9.4 −100% |
| Protein | 9.1 g | 4 g | 8% | 5.1 +78% |
| Salt | 1.1 g | 0.5 g | 0.9 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Pumpernickel products on Foodmetria.
Compared with other pumpernickel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HIGH GLUTEN (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID). WATER, SOURDOUGH BASE (BLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY 0% FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, 0% FUMARIC ACID, SODIUM DIACETATE, CONTAINS 2% LESS OF THE FOLLOWING LACTIC ACID, 9% 8% DIACETYL TARTARIC ACID ESTERS OF MONO - AND DIGLYCERIDES. SOYBEAN OIL, ASCORBIC AZODICARBONAMIDE (ADA), 3% ACID, ENZYMES L-CYSTEINE), SUGAR, CARAMEL COLOR (CARAMEL 4% COLOR, WATER, SULFITING AGENTS), SALT, CANOLA OIL, OATS, YEAST, DOUGH (WHEAT FLOUR, DIACETYL 0% IMPROVER TARTARIC ACID ESTERS OF MONO - AND DIGLYCERIDES, CONTAINS 2% OR LESS OF THE FOLLOWING ASCORBIC 0% ACID, L-CYSTEINE, ENZYMES, AZODICARBONAMIDE 8% (ADA), DEXTROSE), VIVA FRESCO CAPTAIN 0% CONTAINS: WHEAT, SOY t: 25 oz. PRODUCT MADE IN A FACILITY USING MILK, EGGS, TREE NUTS, PEANUTS, WHEAT, SOYBEANS AND SESAME
- Allergens
- EggsGlutenNutsPeanutsSesame seedsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 25 oz
- Serving size
- 44 g
- Sold in
- United States
- Barcode
- 0860009479531
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pumpernickel with Oats?
Pumpernickel with Oats contains 250 kcal per 100 g and about 110 kcal per serving (44 g).
How much sugar is in Pumpernickel with Oats?
Pumpernickel with Oats has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpernickel with Oats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpernickel with Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pumpernickel with Oats contain?
According to the label data it contains: Eggs, Gluten, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More pumpernickel
View all →
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 4 
b 